Hope and Help for Your Nerves (Signet)
You can view this book's Amazon detail page here.
Tags: , anxiety, phobias, stress
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Review
Rating: 10
In my opinion, this is the first book you should read. It will give you a thorough understanding of what is happening to you when you have anxiety or a panic attack. It will give you hope.
Once you’ve read this book, then I’d go onto Edmund J. Bourne’s The Anxiety & Phobia Workbook. Once you have a thorough understanding from Claire Weekes’ book, the workbook will give you clear techniques to deal with it.
They are a perfect companion. But, Claire Weekes’ Hope and Help for Your Nerves is an absolute must. Start there first.
